Monthly Intro Class

Dates	On the first, or sometimes the second, Saturday of each month. 1:00 pm: -- 2:15 pm One -- five people September 11, 2010 Second Saturday October 2, 2010 November 6, 2010 December 4, 2010 January 8, 2011 Second Saturday February 5, 2010
The Program	We will begin with introductions. I will ask each person to say something about what he or she is interested in. This will help me choose relevant movement themes. Then we will get into the first movement sequence, probably a lesson about turning while sitting on a chair. Then we will probably do another sequence lying down on a mat. I will also offer each person who wishes a short experience of the work through touch. Now that you have felt something, I can address any questions you may have. Then we can talk about ways to continue.
Registration	Please contact me, by phone, 703-751-2111, or email, by 6 pm of the previous Thursday. My email is mmchugh@wellnessinmotion.com
For Whom is the Class Intended	This class is open to anyone who is new to me. In addition, it is open to anyone who already knows me and accompanies a new person.
What to Wear, What to Bring	Please wear loose-fitting clothes in which you feel free to move, preferably not jeans, and women, pants rather than a skirt. I will provide mats and chairs. I will ask, if it is ok for you, to leave your shoes at the door. If you bring a willingness to explore something new, that will be very welcome.
Location and Parking	My office is in the Landmark section of Alexandria. The address is 101 S. Whiting Street #207. It is a high rise, Landmark Tower. On the outside there is a sign “Landmark Tower, Residential Apartments.” This is only partially true. Thirteen of the 16 floors are residences, but the first three are commercial. I am on the second floor. There are free, outdoor parking spaces on three sides of the building. Park anywhere, except where labeled “Handicapped,” etc. There are signs at the entrance to the parking lot that say “We tow.” But you don't have to be concerned because they only tow overnight: from 9pm until 7 am.
Directions	Landmark Tower is in the SE corner of the intersection of Duke Street with 395. From 395: Take exit 3A, Duke Street, east. If you have been driving south, you will cross over 395. As soon as you do, move quickly right. Right on S. Walker Street. Right on Stevenson Ave. Right on S. Whiting Street; you will see Landmark Tower on the left. From Old Town: Come out Duke Street until the last light before 395. If you would go right, you would go into Landmark Mall. Instead, left on S. Walker Street. Right on Stevenson Ave. Right on S. Whiting Street. You will see Landmark Tower on the left.